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Cologne / HYROX PRO / Season 8 (2025/26)

Ali Moussa

GER M 40-44 n = 455
Finish · net time
1:20:36
−3:30 v median 1:24:06
Men
181/455
40-44
22/52
Field beaten
60%

The race, in three figures

Field beaten
53%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
41/455
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
309/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:28
    v median −0:16
    1000m SkiErg 4:12
    v median −0:04
  2. Block 02 8:52
    Running 2 4:39
    v median +0:00
    50m Sled Push 4:13
    v median +0:07
  3. Block 03 9:24
    Running 3 5:00
    v median −0:06
    50m Sled Pull 4:24
    v median −1:14
  4. Block 04 10:27
    Running 4 5:09
    v median +0:03
    80m Burpee Broad Jump 5:18
    v median +0:39
  5. Block 05 9:52
    Running 5 5:14
    v median +0:02
    1000m Row 4:38
    v median −0:01
  6. Block 06 7:31
    Running 6 5:18
    v median +0:14
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 9:04
    Running 7 5:11
    v median −0:01
    100m Sandbag Lunges 3:53
    v median −1:19
  8. Block 08 11:13
    Running 8 4:59
    v median +0:02
    Wall Balls 6:14
    v median −1:16

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
1:14
0:11 1:03
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:19
0:30 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455