The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Ali Moussa crossed the line in 1:20:36: 181st of 455 men, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. The burpee broad jumps cost the most time: 0:39 slower than the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
The fastest of 5 finishes in the Pro division for Ali Moussa.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:28v median −0:16
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Block 02 8:52Running 2 4:39v median +0:00
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Block 03 9:24Running 3 5:00v median −0:06
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Block 04 10:27Running 4 5:09v median +0:03
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Block 05 9:52Running 5 5:14v median +0:02
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Block 06 7:31Running 6 5:18v median +0:14
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Block 07 9:04Running 7 5:11v median −0:01
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Block 08 11:13Running 8 4:59v median +0:02
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.