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Athlete Germany

Ali Moussa

Since 2018, Ali Moussa has raced HYROX 9 times at 8 events across 4 categories, the men's Individual Pro most often (5). 1:20:36 at Cologne 2026 is the fastest of 5 in the men's Individual Pro, 181st of 455 men and ahead of 60% of the field. On the clock, that is 10:50 faster than the first of them, at Essen 2018.

Best finish, by category
Individual Pro · Men
1:20:36
Cologne 2026
Individual Open · Men
1:16:21
Hamburg 2024
Doubles Pro · Men
1:15:53
Cologne 2026
Doubles Open · Men
1:19:52
Bremen 2022

Progress against the field

Between Cologne 2025 and Cologne 2026, Ali Moussa pulled 10:04 ahead of the field.

The clock says 9:14 faster, but the races themselves got 0:50 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:15:53 PB
    311/526
    Beat 41%
  2. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:20:36 PB
    181/455
    Beat 60%
    ↑ 371 days after Cologne 2025 10:04 better than the field Why ↓

    9:14 faster on the clock in a race that was 0:50 slower for everyone: 10:04 better than the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:18:31
    490/1883
    Beat 74%
    ↑ 405 days after Hamburg 2024 2:08 worse than the field Why ↓

    2:10 slower on the clock in a race that was 0:02 slower for everyone: 2:08 lost to the field.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:29:50
    74/96
    Beat 23%
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:16:21 PB
    311/1248
    Beat 75%
  6. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:19:52 PB
    70/104
    Beat 33%
  7. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:34:53
    91/131
    Beat 31%
  8. Essen
    16 Nov 2019
    Individual Pro · Men
    1:34:57
    44/51
    Beat 14%
  9. Essen
    10 Nov 2018
    Individual Pro · Men
    1:31:26
    12/38
    Beat 68%

Personal bests, by station

3:43
Bremen 2022
1:19
Bremen 2022
1:48
Bremen 2022
2:34
Bremen 2022
4:08
Bremen 2022
1:28
Bremen 2022
2:56
Bremen 2022
3:47
Bremen 2022

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:57
50m Sled Push
4:16 1:38
50m Sled Pull
9:17 3:27
80m Burpee Broad Jump
6:01 4:00
1000m Row
4:55 4:38
200m Farmers Carry
2:34 1:42
100m Sandbag Lunges
6:11 3:42
Wall Balls
7:18 4:31