The race, in three figures
The race, in words
1:29:50 at Cologne 2025 put Ali Moussa 74th of 96 men in the Pro division.
The sandbag lunges were where this race was made, 0:33 ahead of the median. On the sled push the field had the edge, by 0:58. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both. An improvement of 5:03 on Hannover 2020.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:13v median −0:05
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Block 02 8:46Running 2 4:30v median +0:18
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Block 03 11:01Running 3 4:54v median +0:25
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Block 04 10:35Running 4 5:05v median +0:33
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Block 05 9:59Running 5 5:10v median +0:34
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Block 06 7:55Running 6 5:21v median +0:46
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Block 07 12:42Running 7 8:05v median +3:23
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Block 08 13:20Running 8 6:25v median +0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.