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Cologne / HYROX PRO / Season 7 (2024/25)

Ali Moussa

GER M 40-44 n = 96
Finish · net time
1:29:50
+10:06 v median 1:19:44
Men
74/96
40-44
5/9
Field beaten
23%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:33
v median
26/96
Rank
Biggest loss
50m Sled Push
+0:58
v median
81/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:13
    v median −0:05
    1000m SkiErg 4:07
    v median −0:05
  2. Block 02 8:46
    Running 2 4:30
    v median +0:18
    50m Sled Push 4:16
    v median +0:58
  3. Block 03 11:01
    Running 3 4:54
    v median +0:25
    50m Sled Pull 6:07
    v median +0:47
  4. Block 04 10:35
    Running 4 5:05
    v median +0:33
    80m Burpee Broad Jump 5:30
    v median +0:54
  5. Block 05 9:59
    Running 5 5:10
    v median +0:34
    1000m Row 4:49
    v median +0:19
  6. Block 06 7:55
    Running 6 5:21
    v median +0:46
    200m Farmers Carry 2:34
    v median +0:20
  7. Block 07 12:42
    Running 7 8:05
    v median +3:23
    100m Sandbag Lunges 4:37
    v median −0:33
  8. Block 08 13:20
    Running 8 6:25
    v median +0:39
    Wall Balls 6:55
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
1:15
0:18 0:57
B5 · 1000m Row
0:58
0:31 0:27
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:48
0:55 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:07 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96