The race, in three figures
The race, in words
Lara Anabel Rose finished 25th of 216 women in the Pro division at Cologne 2026, in 1:14:17, faster than 88% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 16th of 216. Quick through the roxzone: 4:47, ahead of 91% of the field.
The field ran 1:24 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:50v median −0:10
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Block 02 8:16Running 2 4:31v median −0:33
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Block 03 8:48Running 3 4:35v median −0:51
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Block 04 9:02Running 4 4:32v median −0:54
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Block 05 9:36Running 5 4:42v median −0:50
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Block 06 6:47Running 6 4:45v median −0:39
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Block 07 8:38Running 7 4:46v median −0:46
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Block 08 10:06Running 8 4:23v median −0:51
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.