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Athlete Germany

Lara Anabel Rose

Lara Anabel Rose has raced HYROX 9 times at 7 events since 2024, in 3 categories, most often the women's Individual Pro (6). 1:12:28 at Hamburg 2026 is the fastest of 6 in the women's Individual Pro, 38th of 267 women and ahead of 86% of the field.

Best finish, by category
Individual Pro · Women
1:12:28
Hamburg 2026
Doubles Pro · Women
1:01:13
Hamburg 2026
Individual Open · Women
1:10:59
Vienna 2025

Progress against the field

Lara Anabel Rose has gained 3:59 on the field from Hamburg 2024 to Hamburg 2026.

The clock says 5:47 faster, but the races themselves got 1:48 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:01:13 PB
    11/223
    Beat 95%
    ↑ 159 days after Berlin 2026, with Senta Biermann 3:23 better than the field Why ↓

    5:33 faster on the clock, and the race was 2:10 faster for everyone, so 3:23 of it was this pair.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:12:28 PB
    38/267
    Beat 86%
    ↑ 159 days after Berlin 2026 0:27 better than the field Why ↓

    2:14 faster on the clock, and the race was 1:47 faster for everyone, so 0:27 of it was this athlete.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Women
    1:06:46
    17/151
    Beat 89%
  4. Berlin
    22 May 2026
    Individual Pro · Women
    1:14:42
    44/183
    Beat 76%
    ↑ 36 days after Cologne 2026 0:20 worse than the field Why ↓

    0:20 behind the field: 0:25 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:14:17
    25/216
    Beat 88%
    ↑ 196 days after Hamburg 2025 3:19 better than the field Why ↓

    3:19 better than the field: 4:43 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:19:00
    32/114
    Beat 72%
    ↑ 334 days after Hamburg 2024 0:33 better than the field Slower on the clock, ahead of the field Why ↓

    0:45 slower on the clock, but the race was 1:18 slower for everyone, so this was 0:33 better than the field.

    Compare these two →
  7. Vienna
    22 Feb 2025
    Individual Open · Women
    1:10:59 PB
    80/684
    Beat 88%
  8. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:18:15
    36/82
    Beat 56%
  9. World Championships
    Date unknown
    Individual Pro · Women
    1:26:54
    452/470
    Beat 4%

Personal bests, by station

4:00
Hamburg 2026
1:42
Vienna 2025
3:03
Hamburg 2026
2:20
Hamburg 2026
4:30
Hamburg 2026
1:32
Hamburg 2026
2:36
Hamburg 2026
3:27
Hamburg 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:40 4:00
50m Sled Push
4:40 2:11
50m Sled Pull
6:18 3:03
80m Burpee Broad Jump
5:47 2:20
1000m Row
5:08 4:30
200m Farmers Carry
2:52 1:32
100m Sandbag Lunges
4:40 2:36
Wall Balls
7:15 3:27