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Cologne / HYROX PRO / Season 8 (2025/26)

Sarah Holden

GBR W 30-34 n = 216
Finish · net time
1:22:10
−4:52 v median 1:27:02
Women
71/216
30-34
23/63
Field beaten
67%

The race, in three figures

Field beaten
65%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:13
v median
48/216
Rank
Biggest loss
50m Sled Push
+0:06
v median
124/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:31
    v median −0:29
    1000m SkiErg 4:31
    v median −0:18
  2. Block 02 9:03
    Running 2 4:42
    v median −0:22
    50m Sled Push 4:21
    v median +0:06
  3. Block 03 10:12
    Running 3 5:23
    v median −0:03
    50m Sled Pull 4:49
    v median −0:32
  4. Block 04 10:26
    Running 4 5:20
    v median −0:06
    80m Burpee Broad Jump 5:06
    v median −0:05
  5. Block 05 10:20
    Running 5 5:11
    v median −0:21
    1000m Row 5:09
    v median −0:03
  6. Block 06 6:52
    Running 6 5:15
    v median −0:09
    200m Farmers Carry 1:37
    v median −0:56
  7. Block 07 9:37
    Running 7 5:15
    v median −0:17
    100m Sandbag Lunges 4:22
    v median −0:52
  8. Block 08 10:12
    Running 8 4:49
    v median −0:25
    Wall Balls 5:23
    v median −1:13

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
1:11
0:26 0:45
B3 · 50m Sled Pull
1:05
0:09 0:56
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
1:15
0:29 0:46
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
1:43
0:39 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 216

A pace, not a person: at every mat, the middle of the 216 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Women · n = 216