The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Sarah Holden crossed the line in 1:22:10: 71st of 216 women, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
An improvement of 1:31 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:31v median −0:29
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Block 02 9:03Running 2 4:42v median −0:22
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Block 03 10:12Running 3 5:23v median −0:03
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Block 04 10:26Running 4 5:20v median −0:06
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Block 05 10:20Running 5 5:11v median −0:21
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Block 06 6:52Running 6 5:15v median −0:09
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Block 07 9:37Running 7 5:15v median −0:17
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Block 08 10:12Running 8 4:49v median −0:25
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 216
A pace, not a person: at every mat, the middle of the 216 women who finished.