Skip to content
Athlete United Kingdom

Sarah Holden

Sarah Holden has raced HYROX 31 times at 27 events since 2022, in 5 categories, most often the women's Individual Pro (24). 1:16:55 at Rotterdam 2025 is the fastest of 21 in the women's Individual Pro, 12th of 77 women and ahead of 84% of the field. In the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Women
1:16:55
Rotterdam 2025
Doubles Pro · Women
1:05:48
Bordeaux 2025
Individual Open · Women
1:11:11
Glasgow 2025
Doubles Open · Women
1:02:17
Istanbul 2026

Progress against the field

Between Cologne 2026 and Berlin 2026, Sarah Holden lost 2:50 to the field.

The races themselves barely changed, so 2:55 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

31 races · 27 events

  1. Izmir
    19 Sep 2026
    Individual Pro · Women
    DNF
    —
  2. Athens
    5 Sep 2026
    Doubles Pro · Women
    1:06:24
    14/38
    Beat 63%
  3. Istanbul
    1 Aug 2026
    Doubles Open · Women
    1:02:17 PB
    2/268
    Beat 99%
  4. Istanbul
    1 Aug 2026
    Individual Pro · Women
    1:19:50
    27/71
    Beat 62%
  5. Berlin
    22 May 2026
    Individual Pro · Women
    1:25:05
    91/183
    Beat 50%
    ↑ 36 days after Cologne 2026 2:50 worse than the field Why ↓

    2:55 slower on the clock in a race that was 0:05 slower for everyone: 2:50 lost to the field.

    Compare these two →
  6. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:22:10
    71/216
    Beat 67%
  7. London Olympia
    24 Mar 2026
    Relay · Mixed
    59:12
    3/85
    Beat 97%
  8. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:23:41
    123/257
    Beat 52%
  9. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:06:35
    13/138
    Beat 91%
  10. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:19:37
    29/75
    Beat 61%
  11. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:23:28
    36/54
    Beat 33%
  12. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:21:45
    48/146
    Beat 67%
  13. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:22:34
    89/150
    Beat 41%
  14. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:19:35
    93/315
    Beat 71%
    ↑ 202 days after Berlin 2025 1:17 worse than the field Why ↓

    1:17 behind the field: 1:24 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  15. Bordeaux
    20 Nov 2025
    Doubles Pro · Women
    1:05:48 PB
    7/125
    Beat 94%
  16. Birmingham
    22 Oct 2025
    Individual Pro · Women
    DNF
    —
  17. Berlin
    16 May 2025
    Individual Pro · Women
    1:18:11
    92/187
    Beat 51%
  18. London
    3 May 2025
    Individual Pro · Women
    1:18:32
    37/113
    Beat 67%
  19. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:18:01
    20/72
    Beat 72%
  20. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:22:37
    66/127
    Beat 48%
  21. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:11:11 PB
    29/649
    Beat 96%
    ↑ 375 days after Glasgow 2024 2:37 better than the field Why ↓

    2:37 better than the field: 6:33 faster on the clock, against 3:56 faster for everyone.

    Compare these two →
  22. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:16:55 PB
    12/77
    Beat 84%
  23. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:24:07
    50/100
    Beat 50%
  24. Paris
    9 Nov 2024
    Individual Pro · Women
    1:21:14
    24/73
    Beat 67%
  25. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:21:19
    28/102
    Beat 73%
  26. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:17:44
    90/816
    Beat 89%
  27. Milan
    7 Oct 2023
    Individual Pro · Women
    DNF
    —
  28. Glasgow
    11 Feb 2023
    Individual Pro · Women
    1:37:30
    36/44
    Beat 18%
  29. London
    19 Nov 2022
    Individual Pro · Women
    1:29:18
    29/42
    Beat 31%
  30. Birmingham
    15 Oct 2022
    Individual Pro · Women
    1:29:31
    21/34
    Beat 38%
  31. World Championships
    Date unknown
    Individual Pro · Women
    1:19:49
    382/470
    Beat 19%

Personal bests, by station

4:01
Bordeaux 2025
1:23
Istanbul 2026
2:50
Istanbul 2026
2:18
Glasgow 2026
4:23
Istanbul 2026
1:25
Istanbul 2026
0:04
London Excel 2025
3:05
Glasgow 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:42 4:01
50m Sled Push
4:43 1:52
50m Sled Pull
7:28 3:08
80m Burpee Broad Jump
5:53 2:18
1000m Row
5:36 4:26
200m Farmers Carry
3:46 1:31
100m Sandbag Lunges
6:44 0:04
Wall Balls
9:15 3:05