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Cologne / HYROX / Season 8 (2025/26)

Joshua Dams

GER M 30-34 n = 259
Finish · net time
1:14:09
−12:07 v median 1:26:16
Men
50/259
30-34
16/61
Field beaten
81%

The race, in three figures

Field beaten
77%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:00
v median
20/259
Rank
Biggest loss
50m Sled Push
+0:01
v median
132/259
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:57
    v median −0:02
    1000m SkiErg 4:15
    v median −0:13
  2. Block 02 8:06
    Running 2 5:00
    v median −0:04
    50m Sled Push 3:06
    v median +0:01
  3. Block 03 8:43
    Running 3 4:49
    v median −0:42
    50m Sled Pull 3:54
    v median −0:33
  4. Block 04 9:19
    Running 4 4:46
    v median −0:44
    80m Burpee Broad Jump 4:33
    v median −0:47
  5. Block 05 9:28
    Running 5 4:50
    v median −0:53
    1000m Row 4:38
    v median −0:14
  6. Block 06 6:32
    Running 6 4:55
    v median −0:35
    200m Farmers Carry 1:37
    v median −0:24
  7. Block 07 9:16
    Running 7 5:03
    v median −0:31
    100m Sandbag Lunges 4:13
    v median −0:52
  8. Block 08 9:32
    Running 8 4:35
    v median −0:45
    Wall Balls 4:57
    v median −2:00

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:49
0:26 0:23
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:11
0:05 0:06
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
0:49
0:39 0:10
B7 · 100m Sandbag Lunges
1:06
0:28 0:38
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 258

A pace, not a person: at every mat, the middle of the 258 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:12 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Men · n = 259