The race, in three figures
The race, in words
1:14:09 at Cologne 2026 put Joshua Dams 50th of 259 men in the Open division, ahead of 81% of the field.
The wall balls were the standout, 2:00 quicker than the median and 20th of 259. Stronger after halfway: 4:06 better against the middle of the field than before it.
Athletes who raced both Cologne 2026 and Hamburg 2025 were 3:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:57v median −0:02
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Block 02 8:06Running 2 5:00v median −0:04
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Block 03 8:43Running 3 4:49v median −0:42
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Block 04 9:19Running 4 4:46v median −0:44
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Block 05 9:28Running 5 4:50v median −0:53
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Block 06 6:32Running 6 4:55v median −0:35
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Block 07 9:16Running 7 5:03v median −0:31
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Block 08 9:32Running 8 4:35v median −0:45
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.