The race, in three figures
The race, in words
In the Open division at Hamburg 2025, Joshua Dams crossed the line in 1:14:05: 220th of 1,486 men, faster than 85% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 71% on the runs. The wall balls were the standout, 2:55 quicker than the median and 62nd of 1,486. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Athletes who raced both Hamburg 2025 and Berlin 2025 were 1:38 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:05v median −0:22
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Block 02 7:20Running 2 4:35v median −0:06
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Block 03 8:36Running 3 4:45v median −0:16
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Block 04 9:09Running 4 4:44v median −0:16
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Block 05 9:08Running 5 4:42v median −0:31
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Block 06 6:15Running 6 4:38v median −0:27
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Block 07 8:44Running 7 4:35v median −0:30
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Block 08 9:30Running 8 5:00v median −0:48
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.