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Athlete Germany

Joshua Dams

Joshua Dams has raced HYROX 11 times since 2022, in 4 categories, most often the men's Individual Open (4). 1:13:15 at Barcelona 2026 is the fastest of 4 in the men's Individual Open, 105th of 549 men and ahead of 81% of the field. On the clock, that is 4:52 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
1:13:15
Barcelona 2026
Doubles Open · Men
1:06:21
Berlin 2026
Doubles Open · Mixed
1:07:10
Amsterdam 2026
Doubles Pro · Men
1:07:13
Maastricht 2026

Progress against the field

Joshua Dams has gained 1:49 on the field from Berlin 2025 to Cologne 2026.

Over the same races everyone got 2:09 quicker, so 3:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Cologne 2026

The longest gap between two races compared here, 196 days between Hamburg 2025 and Cologne 2026, cost 3:51 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:07:13 PB
    153/316
    Beat 52%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:06:21 PB
    66/233
    Beat 72%
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:13:15 PB
    105/549
    Beat 81%
  4. Cologne
    16 Apr 2026
    Individual Open · Men
    1:14:09
    50/259
    Beat 81%
    ↑ 196 days after Hamburg 2025 3:51 worse than the field Why ↓

    0:04 slower on the clock in a race that was 3:47 faster for everyone: 3:51 lost to the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:10 PB
    137/1206
    Beat 89%
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:14:05
    220/1486
    Beat 85%
    ↑ 139 days after Berlin 2025 5:40 better than the field Why ↓

    4:02 faster on the clock in a race that was 1:38 slower for everyone: 5:40 better than the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:18:07
    783/1851
    Beat 58%
  8. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:10:09
    215/700
    Beat 69%
  9. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:17:03
    110/293
    Beat 63%
    ↑ 196 days after Hannover 2023, with Laura Träger 2:35 better than the field Why ↓

    2:35 better than the field: 3:27 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  10. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:20:30
    84/150
    Beat 44%
  11. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:22:52
    161/247
    Beat 35%

Personal bests, by station

3:44
Hamburg 2024
1:38
Hamburg 2024
2:31
Hamburg 2022
2:53
Amsterdam 2026
4:13
Hamburg 2024
1:20
Hamburg 2024
2:56
Hamburg 2024
3:42
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:33 3:44
50m Sled Push
3:19 1:38
50m Sled Pull
5:13 2:31
80m Burpee Broad Jump
5:27 2:53
1000m Row
4:47 4:13
200m Farmers Carry
2:09 1:20
100m Sandbag Lunges
4:44 2:56
Wall Balls
5:10 3:42