The race, in three figures
The race, in words
Anna-Lisa Blank took 2nd of 23 in the 40–44 age group at Cologne 2026, in 1:24:31.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 69% on the stations. Nowhere gained more than the wall balls: 1:12 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
The field ran 1:13 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:18v median −0:28
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Block 02 8:02Running 2 5:12v median −0:41
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Block 03 10:43Running 3 5:08v median −0:57
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Block 04 11:48Running 4 5:14v median −0:55
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Block 05 10:33Running 5 5:19v median −1:03
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Block 06 7:12Running 6 5:14v median −0:58
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Block 07 9:24Running 7 5:15v median −0:55
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Block 08 10:35Running 8 4:52v median −0:58
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.