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Cologne / HYROX / Season 7 (2024/25)

Anna-Lisa Blank

GER W 40-44 n = 265
Finish · net time
1:33:32
+2:05 v median 1:31:27
Women
147/265
40-44
18/28
Field beaten
45%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:59
v median
46/265
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
186/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:19
    v median −0:01
    1000m SkiErg 5:09
    v median +0:06
  2. Block 02 10:22
    Running 2 7:47
    v median +2:32
    50m Sled Push 2:35
    v median −0:03
  3. Block 03 11:12
    Running 3 5:22
    v median −0:05
    50m Sled Pull 5:50
    v median +0:37
  4. Block 04 12:10
    Running 4 5:10
    v median −0:25
    80m Burpee Broad Jump 7:00
    v median +1:02
  5. Block 05 10:29
    Running 5 5:19
    v median −0:20
    1000m Row 5:10
    v median −0:10
  6. Block 06 7:32
    Running 6 5:27
    v median −0:09
    200m Farmers Carry 2:05
    v median −0:03
  7. Block 07 9:20
    Running 7 5:26
    v median −0:11
    100m Sandbag Lunges 3:54
    v median −0:59
  8. Block 08 14:21
    Running 8 6:50
    v median +0:03
    Wall Balls 7:31
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:29
0:14 1:15
B5 · 1000m Row
1:14
0:39 0:35
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:40
1:00 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:13 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265