The race, in three figures
The race, in words
1:25:42 at Hamburg 2025 put Anna-Lisa Blank 226th of 668 women in the Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. The sled pull cost the most time: 0:41 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
The field ran 3:11 faster at Hamburg 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:42v median −0:20
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Block 02 7:29Running 2 4:50v median −0:20
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Block 03 10:41Running 3 4:58v median −0:21
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Block 04 11:08Running 4 4:52v median −0:29
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Block 05 10:11Running 5 5:02v median −0:32
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Block 06 7:12Running 6 5:02v median −0:28
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Block 07 9:03Running 7 4:56v median −0:33
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Block 08 11:36Running 8 5:36v median −0:35
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.