The race, in three figures
The race, in words
Dennis Stricker took 3rd of 223 in the 30–34 age group at Cologne 2026, in 1:02:01.
Nowhere gained more than the wall balls: 3:45 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it. Quick through the roxzone: 4:43, ahead of 92% of the field.
The field ran 2:59 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:04v median −1:06
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Block 02 6:05Running 2 3:51v median −1:21
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Block 03 7:28Running 3 4:09v median −1:25
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Block 04 7:47Running 4 4:01v median −1:36
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Block 05 8:25Running 5 4:09v median −1:40
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Block 06 5:38Running 6 4:06v median −1:30
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Block 07 7:15Running 7 4:09v median −1:30
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Block 08 7:43Running 8 3:58v median −1:31
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.