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Cologne / HYROX / Season 7 (2024/25)

Dennis Stricker

GER M 30-34 n = 1182
Finish · net time
1:01:05
−24:35 v median 1:25:40
Men
15/1182
30-34
5/310
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−3:26
v median
4/1182
Rank
Biggest loss
1000m SkiErg
−0:26
v median
48/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:47
    v median −1:03
    1000m SkiErg 3:58
    v median −0:26
  2. Block 02 5:50
    Running 2 3:45
    v median −0:54
    50m Sled Push 2:05
    v median −0:41
  3. Block 03 7:14
    Running 3 3:56
    v median −1:02
    50m Sled Pull 3:18
    v median −1:10
  4. Block 04 7:39
    Running 4 3:51
    v median −1:10
    80m Burpee Broad Jump 3:48
    v median −1:38
  5. Block 05 8:01
    Running 5 3:52
    v median −1:16
    1000m Row 4:09
    v median −0:36
  6. Block 06 5:29
    Running 6 3:55
    v median −1:08
    200m Farmers Carry 1:34
    v median −0:29
  7. Block 07 6:44
    Running 7 4:01
    v median −1:05
    100m Sandbag Lunges 2:43
    v median −2:25
  8. Block 08 8:27
    Running 8 4:51
    v median −1:23
    Wall Balls 3:36
    v median −3:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:16
0:06 0:10
B3 · 50m Sled Pull
0:19
0:07 0:12
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
0:48
0:40 0:08
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:33 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182