The race, in three figures
The race, in words
A top 10% finish for Dennis Stricker at Cologne 2025: 1:01:05, 15th of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 3:26 on the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:47v median −1:03
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Block 02 5:50Running 2 3:45v median −0:54
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Block 03 7:14Running 3 3:56v median −1:02
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Block 04 7:39Running 4 3:51v median −1:10
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Block 05 8:01Running 5 3:52v median −1:16
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Block 06 5:29Running 6 3:55v median −1:08
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Block 07 6:44Running 7 4:01v median −1:05
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Block 08 8:27Running 8 4:51v median −1:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.