The race, in three figures
The race, in words
Dennis Stricker finished in the top 10% of the field at Frankfurt 2023, in 1:04:32 for 26th of 843 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:19 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 95% of the field.
Frankfurt ran fast: the 594 athletes who also raced elsewhere this season were about 0:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:33v median −0:57
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Block 02 5:51Running 2 3:57v median −0:56
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Block 03 7:26Running 3 4:07v median −1:05
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Block 04 8:15Running 4 4:05v median −1:14
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Block 05 8:39Running 5 4:17v median −1:11
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Block 06 5:44Running 6 4:14v median −1:05
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Block 07 6:51Running 7 4:17v median −1:04
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Block 08 9:41Running 8 5:29v median −0:56
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.