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Athlete Germany

Dennis Stricker

Since 2023, Dennis Stricker has raced HYROX 8 times, every one in the men's Individual Open. 1:01:05 at Cologne 2025 is the fastest of 8, 15th of 1,182 men and inside the top 10%. In the top 10% of the field 8 times.

Best finish, by category
Individual Open · Men
1:01:05
Cologne 2025

Progress against the field

Between Frankfurt 2023 and Cologne 2026, Dennis Stricker lost 6:24 to the field.

The clock says 2:31 faster, but the races themselves got 8:55 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Cologne 2026

The longest gap between two races compared here, 371 days between Frankfurt 2023 and Frankfurt 2024, cost 4:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:02:01
    9/924
    Beat 99%
    ↑ 125 days after Frankfurt 2025 1:42 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock, yet the race was 2:59 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:03:18
    19/1883
    Beat 99%
    ↑ 210 days after Berlin 2025 2:45 better than the field Why ↓

    0:34 faster on the clock in a race that was 2:11 slower for everyone: 2:45 better than the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:03:52
    88/1851
    Beat 95%
    ↑ 36 days after Cologne 2025 6:21 worse than the field Why ↓

    2:47 slower on the clock in a race that was 3:34 faster for everyone: 6:21 lost to the field.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:01:05 PB
    15/1182
    Beat 99%
    ↑ 117 days after Frankfurt 2024 3:47 better than the field Why ↓

    3:47 better than the field: 6:45 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:07:50
    111/1480
    Beat 93%
    ↑ 371 days after Frankfurt 2023 4:53 worse than the field Why ↓

    3:18 slower on the clock in a race that was 1:35 faster for everyone: 4:53 lost to the field.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:04:32
    26/843
    Beat 97%
  7. Köln
    Date unknown
    Individual Open · Men
    1:01:52
    18/815
    Beat 98%
  8. Köln
    Date unknown
    Individual Open · Men
    1:05:25
    15/446
    Beat 97%

Personal bests, by station

3:56
Berlin 2025
1:49
Köln 2024
3:05
Köln 2024
3:36
Köln 2024
4:08
Köln 2023
1:30
Frankfurt 2023
2:34
Frankfurt 2023
3:36
Cologne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:56
50m Sled Push
2:35 1:49
50m Sled Pull
3:50 3:05
80m Burpee Broad Jump
4:18 3:36
1000m Row
4:22 4:08
200m Farmers Carry
1:39 1:30
100m Sandbag Lunges
3:14 2:34
Wall Balls
4:12 3:36