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Cologne / HYROX / Season 8 (2025/26)

Jochen Dehniger

GER M 50-54 n = 924
Finish · net time
1:27:08
−0:49 v median 1:27:57
Men
445/924
50-54
12/42
Field beaten
52%

The race, in three figures

Field beaten
48%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
148/924
Rank
Biggest loss
100m Sandbag Lunges
+2:12
v median
808/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:00
    v median −0:10
    1000m SkiErg 4:11
    v median −0:19
  2. Block 02 8:56
    Running 2 5:18
    v median +0:06
    50m Sled Push 3:38
    v median +0:19
  3. Block 03 9:10
    Running 3 5:35
    v median +0:01
    50m Sled Pull 3:35
    v median −0:53
  4. Block 04 9:58
    Running 4 5:41
    v median +0:04
    80m Burpee Broad Jump 4:17
    v median −1:16
  5. Block 05 10:45
    Running 5 6:11
    v median +0:22
    1000m Row 4:34
    v median −0:19
  6. Block 06 7:47
    Running 6 5:49
    v median +0:13
    200m Farmers Carry 1:58
    v median +0:00
  7. Block 07 13:09
    Running 7 5:46
    v median +0:07
    100m Sandbag Lunges 7:23
    v median +2:12
  8. Block 08 13:17
    Running 8 5:39
    v median +0:10
    Wall Balls 7:38
    v median +0:08

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:56
0:28 0:28
B3 · 50m Sled Pull
0:55
0:08 0:47
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
1:21
0:20 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:47 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924