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Athlete Germany

Jochen Dehniger

Since 2023, Jochen Dehniger has raced HYROX 14 times, every one in the men's Individual Open. The fastest of 13 is 1:22:49 at Karlsruhe 2026, 347th of 1,003 men, faster than 65% of the field.

Best finish, by category
Individual Open · Men
1:22:49
Karlsruhe 2026

Progress against the field

Between München 2023 and Karlsruhe 2026, Jochen Dehniger lost 5:30 to the field.

The clock says 12:19 faster, but the races themselves got 17:49 quicker for everyone.

Time ahead of the field Up is better
München 2023 Karlsruhe 2026

504 days between München 2023 and Karlsruhe 2025 is the longest gap compared here, and the second race was 7:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 14 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:22:49 PB
    347/1003
    Beat 65%
    ↑ 132 days after Berlin 2026 12:16 better than the field Why ↓

    12:43 faster on the clock, and the race was 0:27 faster for everyone, so 12:16 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:35:32
    674/993
    Beat 32%
    ↑ 36 days after Cologne 2026 8:29 worse than the field Why ↓

    8:29 behind the field: 8:24 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:27:08
    445/924
    Beat 52%
    ↑ 69 days after Vienna 2026 3:40 worse than the field Why ↓

    2:35 slower on the clock in a race that was 1:05 faster for everyone: 3:40 lost to the field.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Individual Open · Men
    1:24:33
    593/1311
    Beat 55%
    ↑ 21 days after St. Gallen 2026 0:15 worse than the field Faster on the clock, behind the field Why ↓

    4:21 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  5. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:28:54
    553/1068
    Beat 48%
    ↑ 35 days after Frankfurt 2025 0:52 worse than the field Why ↓

    0:08 slower on the clock in a race that was 0:44 faster for everyone: 0:52 lost to the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:28:46
    1071/1883
    Beat 43%
    ↑ 42 days after Stuttgart 2025 1:41 better than the field Why ↓

    3:35 faster on the clock, and the race was 1:54 faster for everyone, so 1:41 of it was this athlete.

    Compare these two →
  7. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:32:21
    764/1171
    Beat 35%
    ↑ 204 days after Cologne 2025 1:09 better than the field Why ↓

    1:09 better than the field: 2:53 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:35:14
    371/494
    Beat 25%
    ↑ 40 days after Karlsruhe 2025 0:39 better than the field Why ↓

    0:39 better than the field: 4:01 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:39:15
    904/1208
    Beat 25%
    ↑ 504 days after München 2023 7:59 worse than the field Why ↓

    7:59 behind the field: 4:07 slower on the clock, against 3:52 faster for everyone.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Open · Men
    DNF
    —
  11. München
    14 Oct 2023
    Individual Open · Men
    1:35:08
    311/459
    Beat 32%
  12. St. Gallen
    Date unknown
    Individual Open · Men
    1:38:13
    781/1003
    Beat 22%
  13. Köln
    Date unknown
    Individual Open · Men
    1:44:13
    712/815
    Beat 13%
  14. Köln
    Date unknown
    Individual Open · Men
    1:45:29
    388/446
    Beat 13%

Personal bests, by station

4:10
Karlsruhe 2025
2:46
Karlsruhe 2026
3:32
Vienna 2026
3:17
Berlin 2026
4:25
Vienna 2026
1:55
Karlsruhe 2026
2:41
Cologne 2025
6:36
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:10
50m Sled Push
4:06 2:46
50m Sled Pull
4:42 3:32
80m Burpee Broad Jump
7:36 3:17
1000m Row
4:53 4:25
200m Farmers Carry
2:52 1:55
100m Sandbag Lunges
9:51 2:41
Wall Balls
8:44 6:36