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Jochen Dehniger

GER M 50-54 n = 1068
Finish · net time
1:28:54
+0:31 v median 1:28:23
Course +1:57 v season average ±0:18 · 530 athletes
Men
553/1068
50-54
19/51
Field beaten
48%

The race, in three figures

Field beaten
29%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−2:14
v median
21/1068
Rank
Biggest loss
50m Sled Push
+0:27
v median
770/1068
Rank

The race, in words

Jochen Dehniger finished 553rd of 1,068 men in the Open division at St. Gallen 2026, in 1:28:54.

A station race more than a running one: 77% of the field beaten on the stations, against 29% on the runs. The sandbag lunges were the standout, 2:14 quicker than the median and 21st of 1,068.

St. Gallen ran slow: the 530 athletes who also raced elsewhere this season were about 1:57 slower here than at their other races. 0:08 slower than at Frankfurt 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 6:01
    v median +0:49
    v median −0:18
  2. Block 02 9:18
    Running 2 5:41
    v median +0:40
    v median +0:27
  3. Block 03 9:59
    Running 3 6:12
    v median +0:45
    v median −1:02
  4. Block 04 10:47
    Running 4 6:01
    v median +0:36
    v median −0:50
  5. Block 05 10:31
    Running 5 6:04
    v median +0:27
    1000m Row 4:27
    v median −0:22
  6. Block 06 8:07
    Running 6 6:07
    v median +0:38
    v median −0:01
  7. Block 07 8:55
    Running 7 5:59
    v median +0:30
    v median −2:14
  8. Block 08 12:29
    Running 8 5:14
    v median +0:17
    Wall Balls 7:15
    v median +0:09

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:09
0:50 0:19
B7 · 100m Sandbag Lunges
3:50
0:56 2:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:42 behind

Elsewhere

Source Unofficial
Event
St. Gallen 2026
Division
HYROX
Contest
H_LR3MS4JI1261
Measured against
Men · n = 1068