The race, in three figures
The race, in words
Dylan Caruso won the 16–24 age group at Warsaw 2026 in 55:58, first of 40.
Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 3:11, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45. The fastest of 18 finishes in the Pro division for Dylan Caruso.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:43v median −0:39
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Block 02 5:52Running 2 3:34v median −0:54
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Block 03 7:05Running 3 3:47v median −0:55
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Block 04 6:41Running 4 3:49v median −0:52
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Block 05 7:44Running 5 3:48v median −1:00
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Block 06 5:12Running 6 3:49v median −0:52
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Block 07 6:54Running 7 3:41v median −1:05
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Block 08 6:53Running 8 3:14v median −0:51
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.