The race, in three figures
The race, in words
56:57 at Warsaw 2026 won the 35–39 age group for Joseph Leader, first of 129.
Nowhere gained more than the wall balls: 1:35 on the median. Quick through the roxzone: 3:16, ahead of 98% of the field.
Athletes who raced both Warsaw 2026 and London Excel 2025 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:44Running 1 2:53v median −0:29
-
Block 02 6:08Running 2 3:49v median −0:39
-
Block 03 6:54Running 3 3:55v median −0:47
-
Block 04 6:20Running 4 3:56v median −0:45
-
Block 05 8:02Running 5 3:58v median −0:50
-
Block 06 5:14Running 6 3:48v median −0:53
-
Block 07 6:55Running 7 3:57v median −0:49
-
Block 08 7:33Running 8 3:23v median −0:42
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.