The race, in three figures
The race, in words
Joseph Leader took 3rd of 96 in the 35–39 age group at London Excel 2025, in 58:49.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 8:00, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:26v median −0:21
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Block 02 5:17Running 2 2:51v median −0:28
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Block 03 6:33Running 3 2:57v median −0:34
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Block 04 5:30Running 4 3:01v median −0:33
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Block 05 7:13Running 5 3:05v median −0:32
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Block 06 4:23Running 6 2:56v median −0:39
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Block 07 6:16Running 7 3:07v median −0:32
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Block 08 9:09Running 8 4:19v median −0:55
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.