The race, in three figures
The race, in words
Diogo Freitas finished in the top 10% of the field at Warsaw 2026, in 57:43 for 21st of 556 men in the Pro division.
The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 96% of the field.
The field ran 3:14 faster at Warsaw 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:53v median −0:29
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Block 02 6:15Running 2 3:46v median −0:42
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Block 03 7:25Running 3 3:54v median −0:48
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Block 04 6:31Running 4 3:58v median −0:43
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Block 05 8:03Running 5 4:00v median −0:48
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Block 06 5:21Running 6 3:55v median −0:46
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Block 07 7:06Running 7 3:57v median −0:49
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Block 08 7:03Running 8 3:23v median −0:42
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.