The race, in three figures
The race, in words
Diogo Freitas finished in the top 10% of the field at Copenhagen 2026, in 1:01:09 for 20th of 365 men in the Pro division.
The wall balls were the standout, 2:03 quicker than the median and 23rd of 365. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01. That was 0:46 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:22v median −0:51
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Block 02 6:10Running 2 3:22v median −0:33
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Block 03 7:06Running 3 3:31v median −0:41
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Block 04 6:42Running 4 3:33v median −0:41
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Block 05 7:44Running 5 3:37v median −0:41
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Block 06 5:02Running 6 3:28v median −0:45
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Block 07 7:09Running 7 3:34v median −0:43
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Block 08 7:55Running 8 3:46v median −0:52
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.