The race, in three figures
The race, in words
Nicholas Cowling finished 76th of 556 men in the Pro division at Warsaw 2026, in 1:01:54, faster than 86% of the field.
The wall balls were the standout, 1:28 quicker than the median and 72nd of 556. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 3:33, ahead of 90% of the field.
Athletes who raced both Warsaw 2026 and Glasgow 2026 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:09v median −0:13
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Block 02 6:36Running 2 4:04v median −0:24
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Block 03 7:36Running 3 4:17v median −0:25
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Block 04 7:17Running 4 4:12v median −0:29
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Block 05 8:22Running 5 4:17v median −0:31
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Block 06 5:46Running 6 4:12v median −0:29
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Block 07 7:43Running 7 4:16v median −0:30
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Block 08 7:52Running 8 3:35v median −0:30
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.