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Germany / Berlin 2025 / Individual Pro · Men / Season 7 (2024/25)

Nicholas Cowling

GBR M 40-44 n = 351
Finish · net time
1:01:30
−11:49 v median 1:13:19
Course −3:38 v season average ±0:12 · 409 athletes
Men
35/351
40-44
4/45
Field beaten
90%

The race, in three figures

Field beaten
79%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:39
v median
29/351
Rank
Biggest loss
1000m SkiErg
−0:03
v median
152/351
Rank

The race, in words

A top 10% finish for Nicholas Cowling at Berlin 2025: 1:01:30, 35th of 351 men in the Pro division.

The wall balls were where this race was made, 1:39 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it.

Berlin ran fast: the 409 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races. An improvement of 4:27 on Birmingham 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:56
    v median −0:13
    1000m SkiErg 4:05
    v median −0:03
  2. Block 02 5:56
    Running 2 3:27
    v median −0:16
    50m Sled Push 2:29
    v median −0:42
  3. Block 03 7:12
    Running 3 3:38
    v median −0:20
    50m Sled Pull 3:34
    v median −1:14
  4. Block 04 6:47
    Running 4 3:35
    v median −0:26
    80m Burpee Broad Jump 3:12
    v median −1:06
  5. Block 05 7:35
    Running 5 3:37
    v median −0:28
    1000m Row 3:58
    v median −0:24
  6. Block 06 5:12
    Running 6 3:40
    v median −0:23
    200m Farmers Carry 1:32
    v median −0:23
  7. Block 07 6:53
    Running 7 3:37
    v median −0:28
    100m Sandbag Lunges 3:16
    v median −1:27
  8. Block 08 8:50
    Running 8 4:37
    v median −0:42
    Wall Balls 4:13
    v median −1:39

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
1:09
0:14 0:55
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
0:48
0:37 0:11
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
1:01
0:51 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 ahead

Elsewhere

The board

Individual Pro · Men at Berlin 2025

See this race on page 2
Other races by Nicholas Cowling
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Men · n = 351