The race, in three figures
The race, in words
Nicholas Cowling took 3rd of 28 in the 40–44 age group at Glasgow 2026, in 1:01:29.
The wall balls were where this race was made, 1:51 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 3:07, was faster than 87% of the field.
The field ran 2:14 slower at Glasgow 2026 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:01v median −0:15
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Block 02 6:24Running 2 3:48v median −0:22
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Block 03 7:16Running 3 4:03v median −0:24
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Block 04 6:34Running 4 3:59v median −0:28
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Block 05 8:07Running 5 4:03v median −0:27
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Block 06 5:33Running 6 3:59v median −0:24
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Block 07 7:16Running 7 4:02v median −0:27
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Block 08 9:10Running 8 4:39v median −0:29
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.