The race, in three figures
The race, in words
1:09:38 at Warsaw 2026 put Aaron Rainey 219th of 556 men in the Pro division, ahead of 61% of the field.
Nowhere gained more than the wall balls: 0:43 on the median. On the burpee broad jumps the field had the edge, by 0:31.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:19v median −0:03
-
Block 02 6:57Running 2 4:19v median −0:09
-
Block 03 8:38Running 3 4:33v median −0:09
-
Block 04 9:00Running 4 4:35v median −0:06
-
Block 05 9:13Running 5 4:41v median −0:07
-
Block 06 6:18Running 6 4:39v median −0:02
-
Block 07 9:14Running 7 4:38v median −0:08
-
Block 08 9:00Running 8 3:58v median −0:07
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.