The race, in three figures
The race, in words
A top 10% finish for Aaron Rainey at Berlin 2025: 1:01:00, 19th of 748 men in the Open division.
The wall balls were the standout, 2:09 quicker than the median and 32nd of 748. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 6:12, ahead of 97% of the field.
The field ran 2:33 faster at Berlin 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:57Running 1 2:50v median −0:41
-
Block 02 5:19Running 2 3:19v median −0:46
-
Block 03 7:11Running 3 3:30v median −0:50
-
Block 04 7:09Running 4 3:34v median −0:48
-
Block 05 7:56Running 5 3:34v median −0:54
-
Block 06 5:00Running 6 3:30v median −0:52
-
Block 07 7:07Running 7 3:38v median −0:45
-
Block 08 8:17Running 8 4:23v median −1:22
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.