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Athlete United Kingdom

Aaron Rainey

Aaron Rainey has raced HYROX 12 times since 2023, in 3 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 1:01:00 at Berlin 2025, a top-10% finish: 19th of 748 men. In the top 10% of the field 9 times.

Best finish, by category
Individual Open · Men
1:01:00
Berlin 2025
Individual Pro · Men
1:09:38
Warsaw 2026
Doubles Pro · Men
1:06:26
Dublin 2025

Progress against the field

Aaron Rainey has dropped 7:29 behind the field from Dublin 2024 to Geneva 2026.

The clock says 0:20 slower, but the races themselves got 7:09 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Geneva 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:05:34
    11/408
    Beat 97%
    ↑ 352 days after Birmingham 2025 0:02 better than the field Why ↓

    2:10 faster on the clock, and the race was 2:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:09:38 PB
    219/556
    Beat 61%
  3. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:06:26 PB
    40/83
    Beat 52%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:07:44
    47/523
    Beat 91%
    ↑ 159 days after Berlin 2025 6:06 worse than the field Why ↓

    6:44 slower on the clock in a race that was 0:38 slower for everyone: 6:06 lost to the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:01:00 PB
    19/748
    Beat 98%
    ↑ 65 days after Glasgow 2025 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock, yet the race was 2:33 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:02:36
    39/1588
    Beat 98%
    ↑ 117 days after Dublin 2024 0:28 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 3:06 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:05:14
    41/1221
    Beat 97%
  8. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:03:34
    24/1248
    Beat 98%
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:09:59
    159/1784
    Beat 91%
  10. Turin
    3 Feb 2024
    Individual Open · Men
    1:10:33
    62/818
    Beat 92%
  11. Dublin
    28 Oct 2023
    Individual Open · Men
    1:26:39
    253/777
    Beat 67%
  12. Köln
    Date unknown
    Individual Open · Men
    1:04:12
    35/815
    Beat 96%

Personal bests, by station

3:45
Dublin 2025
1:36
Hamburg 2024
2:56
Glasgow 2025
2:51
Glasgow 2024
4:15
Dublin 2025
1:29
Hamburg 2024
3:22
Geneva 2026
3:40
Hamburg 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 3:52
50m Sled Push
2:48 1:36
50m Sled Pull
6:24 2:56
80m Burpee Broad Jump
5:39 2:51
1000m Row
4:43 4:19
200m Farmers Carry
1:44 1:29
100m Sandbag Lunges
5:22 3:22
Wall Balls
6:09 3:40