The race, in three figures
The race, in words
In the Pro division at Warsaw 2026, Alex Diep crossed the line in 1:11:16: 255th of 556 men, faster than 54% of the field.
The wall balls were the standout, 1:12 quicker than the median and 103rd of 556. The sandbag lunges cost the most time: 0:31 slower than the median.
Athletes who raced both Warsaw 2026 and Copenhagen 2026 were 3:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:15v median −0:07
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Block 02 7:39Running 2 4:26v median −0:02
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Block 03 9:14Running 3 4:44v median +0:02
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Block 04 8:53Running 4 4:39v median −0:02
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Block 05 8:57Running 5 4:42v median −0:06
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Block 06 6:48Running 6 4:44v median +0:03
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Block 07 9:42Running 7 4:47v median +0:01
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Block 08 8:37Running 8 4:04v median −0:01
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.