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Poland / Warsaw 2026 / Individual Pro · Men / Season 8 (2025/26)

Sebastian Wdowiarz

POL M 30-34 n = 556
Finish · net time
1:18:15
+5:49 v median 1:12:26
Course −4:45 v season average ±0:12 · 385 athletes
Men
374/556
30-34
109/148
Field beaten
33%

The race, in three figures

Field beaten
25%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:08
v median
258/556
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
442/556
Rank

The race, in words

1:18:15 at Warsaw 2026 put Sebastian Wdowiarz 374th of 556 men in the Pro division.

The burpee broad jumps cost the most time: 1:02 slower than the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.

Athletes who raced both Warsaw 2026 and Poznan 2025 were 4:18 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:28
    v median +0:06
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 7:44
    Running 2 4:39
    v median +0:11
    50m Sled Push 3:05
    v median −0:03
  3. Block 03 9:30
    Running 3 4:51
    v median +0:09
    50m Sled Pull 4:39
    v median +0:08
  4. Block 04 9:55
    Running 4 4:59
    v median +0:18
    80m Burpee Broad Jump 4:56
    v median +1:02
  5. Block 05 9:48
    Running 5 5:14
    v median +0:26
    1000m Row 4:34
    v median +0:05
  6. Block 06 6:57
    Running 6 5:05
    v median +0:24
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 10:01
    Running 7 5:12
    v median +0:26
    100m Sandbag Lunges 4:49
    v median +0:25
  8. Block 08 12:02
    Running 8 6:25
    v median +2:20
    Wall Balls 5:37
    v median −0:08

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:35
0:19 0:16
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
0:54
0:43 0:11
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2026

See this race on page 8
Other races by Sebastian Wdowiarz
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556