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Poland / Gdansk 2025 / Individual Pro · Men / Season 8 (2025/26)

Sebastian Wdowiarz

POL M 30-34 n = 124
Finish · net time
1:22:38
+7:57 v median 1:14:41
Course −1:22 v season average ±0:22 · 110 athletes
Men
83/124
30-34
25/35
Field beaten
33%

The race, in three figures

Field beaten
27%
Runs
38%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
63/124
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
103/124
Rank

The race, in words

1:22:38 at Gdansk 2025 put Sebastian Wdowiarz 83rd of 124 men in the Pro division.

The burpee broad jumps cost the most time: 1:17 slower than the median. Stronger after halfway: 1:29 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:12
    v median −0:01
    v median +0:00
  2. Block 02 7:53
    Running 2 4:22
    v median +0:05
    v median +0:00
  3. Block 03 12:18
    Running 3 6:34
    v median +1:58
    v median +0:40
  4. Block 04 10:10
    Running 4 4:43
    v median +0:06
    v median +1:17
  5. Block 05 9:39
    Running 5 5:05
    v median +0:25
    1000m Row 4:34
    v median +0:10
  6. Block 06 7:32
    Running 6 4:57
    v median +0:24
    v median +0:39
  7. Block 07 10:08
    Running 7 4:55
    v median +0:14
    v median +0:28
  8. Block 08 11:44
    Running 8 5:26
    v median +0:31
    Wall Balls 6:18
    v median +0:09

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:44
0:33 0:11
B2 · 50m Sled Push
0:39
0:25 0:14
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
0:51
0:18 0:33
B5 · 1000m Row
0:45
0:14 0:31
B6 · 200m Farmers Carry
1:12
0:20 0:52
B7 · 100m Sandbag Lunges
1:16
0:24 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:03 behind

Elsewhere

Source Unofficial
Event
Gdansk 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Men · n = 124