The race, in three figures
The race, in words
Ruth Cavanagh took 2nd of 23 in the 40–44 age group at Warsaw 2026, in 1:11:30.
Nowhere gained more than the burpee broad jumps: 0:47 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Warsaw ran fast: the 117 athletes who also raced elsewhere this season were about 4:28 quicker here than at their other races. 0:28 slower than at Katowice 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:26v median −0:12
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Block 02 8:04Running 2 4:30v median −0:21
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Block 03 8:35Running 3 4:27v median −0:38
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Block 04 8:21Running 4 4:34v median −0:32
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Block 05 9:44Running 5 4:36v median −0:34
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Block 06 6:04Running 6 4:30v median −0:35
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Block 07 8:32Running 7 4:38v median −0:30
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Block 08 9:33Running 8 3:57v median −0:26
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.