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Athlete Ireland

Ruth Cavanagh

Since 2025, Ruth Cavanagh has raced HYROX 8 times across 2 categories, the women's Individual Pro most often (6). The fastest of 6 in the women's Individual Pro is 1:11:02 at Katowice 2026, 22nd of 99 women, faster than 78% of the field. That is 5:28 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Pro · Women
1:11:02
Katowice 2026
Individual Open · Women
1:06:17
Berlin 2025

Progress against the field

Between Warsaw 2026 and Stockholm 2026, Ruth Cavanagh lost 1:14 to the field.

Over the same races everyone got 3:45 slower, so 4:59 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:11:07
    37/280
    Beat 87%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:16:29
    473/751
    Beat 37%
    ↑ 63 days after Warsaw 2026 1:14 worse than the field Why ↓

    4:59 slower on the clock in a race that was 3:45 slower for everyone: 1:14 lost to the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:11:30
    45/155
    Beat 71%
  4. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:11:02 PB
    22/99
    Beat 78%
  5. Verona
    5 Dec 2025
    Individual Pro · Women
    1:15:04
    28/131
    Beat 79%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:16:30
    44/157
    Beat 72%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:06:17 PB
    9/590
    Beat 99%
    ↑ 63 days after Copenhagen 2025 0:36 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock looks better than it was: the race was 1:25 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:07:06
    11/657
    Beat 98%

Personal bests, by station

5:07
Stuttgart 2025
2:03
Berlin 2025
3:50
Berlin 2025
3:25
Berlin 2025
4:57
Birmingham 2026
1:30
Berlin 2025
3:01
Copenhagen 2025
4:33
Copenhagen 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:12 5:07
50m Sled Push
4:19 2:03
50m Sled Pull
5:18 3:50
80m Burpee Broad Jump
4:30 3:25
1000m Row
5:33 4:57
200m Farmers Carry
2:06 1:30
100m Sandbag Lunges
4:21 3:01
Wall Balls
8:06 4:33