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Poland / Warsaw 2026 / Individual Pro · Women / Season 8 (2025/26)

Yvonne Sterzing

GER W 45-49 n = 155
Finish · net time
1:15:36
−2:02 v median 1:17:38
Course −4:28 v season average ±0:19 · 117 athletes
Women
67/155
45-49
5/10
Field beaten
57%

The race, in three figures

Field beaten
57%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:29
v median
52/155
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
107/155
Rank

The race, in words

1:15:36 at Warsaw 2026 put Yvonne Sterzing 67th of 155 women in the Pro division, ahead of 57% of the field.

If there was time left out there, it was on the sandbag lunges, 0:35 behind the median.

Warsaw ran fast: the 117 athletes who also raced elsewhere this season were about 4:28 quicker here than at their other races. 0:05 slower than at Karlsruhe 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:43
    v median +0:05
    v median +0:01
  2. Block 02 7:44
    Running 2 4:48
    v median −0:03
    v median −0:20
  3. Block 03 9:17
    Running 3 4:52
    v median −0:13
    v median −0:14
  4. Block 04 9:26
    Running 4 4:53
    v median −0:13
    v median −0:01
  5. Block 05 10:17
    Running 5 5:02
    v median −0:08
    1000m Row 5:15
    v median +0:14
  6. Block 06 6:46
    Running 6 4:57
    v median −0:08
    v median −0:16
  7. Block 07 10:06
    Running 7 5:02
    v median −0:06
    v median +0:35
  8. Block 08 9:00
    Running 8 4:10
    v median −0:13
    Wall Balls 4:50
    v median −0:29

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:36
0:20 0:16
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:21
0:06 0:15
B5 · 1000m Row
0:37
0:18 0:19
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
0:52
0:37 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 154

A pace, not a person: at every mat, the middle of the 154 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:23 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Women · n = 155