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Athlete Germany

Yvonne Sterzing

Since 2020, Yvonne Sterzing has raced HYROX 22 times across 3 categories, the women's Individual Pro most often (13). 1:15:31 at Karlsruhe 2024 is the fastest of 13 in the women's Individual Pro, 10th of 49 women and ahead of 80% of the field. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Women
1:15:31
Karlsruhe 2024
Individual Open · Women
1:13:16
Vienna - European Championship 2024
Doubles Pro · Women
1:13:16
Karlsruhe 2026

Progress against the field

From München 2023 to Vienna - European Championship 2024, the field gained 1:16 on Yvonne Sterzing.

Over the same races everyone got 1:33 quicker, so 0:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 22 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:24:34
    126/267
    Beat 53%
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:13:16 PB
    33/101
    Beat 67%
  3. Helsinki
    9 May 2026
    Individual Pro · Women
    1:15:48
    52/168
    Beat 69%
  4. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:15:36
    67/155
    Beat 57%
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:15:34
    63/1071
    Beat 94%
  6. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    1:15:31 PB
    10/49
    Beat 80%
  7. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:13:16 PB
    41/325
    Beat 87%
    ↑ 118 days after München 2023 1:16 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 1:33 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:17:45
    15/62
    Beat 76%
  9. Paris
    11 Nov 2023
    Individual Pro · Women
    1:22:39
    12/35
    Beat 66%
  10. München
    14 Oct 2023
    Individual Open · Women
    1:13:33
    10/196
    Beat 95%
  11. Karlsruhe
    11 Mar 2023
    Individual Pro · Women
    1:20:21
    9/18
    Beat 50%
  12. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:13:32
    30/258
    Beat 88%
  13. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:15:16
    21/233
    Beat 91%
  14. Leipzig
    8 Oct 2022
    Individual Pro · Women
    1:20:30
    8/14
    Beat 43%
  15. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:23:34
    52/156
    Beat 67%
  16. Wien
    9 Apr 2022
    Individual Open · Women
    1:19:41
    7/59
    Beat 88%
  17. Karlsruhe
    2 Apr 2022
    Individual Open · Women
    1:17:55
    14/101
    Beat 86%
    ↑ 770 days after Karlsruhe 2020 1:57 better than the field Why ↓

    1:57 better than the field: 4:54 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  18. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    1:26:03
    32/63
    Beat 49%
  19. Karlsruhe
    22 Feb 2020
    Individual Open · Women
    1:22:49
    29/157
    Beat 82%
  20. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:22:27
    390/677
    Beat 42%
  21. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:16:29
    87/330
    Beat 74%
  22. Nice
    Date unknown
    Individual Pro · Women
    1:20:52
    59/137
    Beat 57%

Personal bests, by station

4:24
Karlsruhe 2026
1:46
Karlsruhe 2020
3:52
Karlsruhe 2026
3:23
Maastricht European Championships 2023
4:52
World Championships Manchester 2023
1:43
Frankfurt 2025
3:59
Maastricht European Championships 2023
2:49
Vienna - European Championship 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:37
50m Sled Push
5:15 1:46
50m Sled Pull
7:33 3:58
80m Burpee Broad Jump
6:42 3:23
1000m Row
5:26 4:52
200m Farmers Carry
3:21 1:43
100m Sandbag Lunges
6:32 3:59
Wall Balls
6:48 2:49