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Poland / Warsaw 2026 / Individual Pro · Women / Season 8 (2025/26)

Karolina Nowicka

POL W 30-34 n = 155
Finish · net time
1:15:54
−1:44 v median 1:17:38
Course −4:28 v season average ±0:19 · 117 athletes
Women
68/155
30-34
13/34
Field beaten
56%

The race, in three figures

Field beaten
55%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
34/155
Rank
Biggest loss
80m Burpee Broad Jump
+0:18
v median
89/155
Rank

The race, in words

Karolina Nowicka finished 68th of 155 women in the Pro division at Warsaw 2026, in 1:15:54, faster than 56% of the field.

The sled pull was where this race was made, 0:37 ahead of the median.

The field ran 4:04 faster at Warsaw 2026 than at Warsaw 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:38
    v median +0:00
    1000m SkiErg 4:38
    v median −0:08
  2. Block 02 8:20
    Running 2 4:53
    v median +0:02
    50m Sled Push 3:27
    v median +0:11
  3. Block 03 8:57
    Running 3 4:55
    v median −0:10
    50m Sled Pull 4:02
    v median −0:37
  4. Block 04 9:51
    Running 4 4:59
    v median −0:07
    80m Burpee Broad Jump 4:52
    v median +0:18
  5. Block 05 9:48
    Running 5 5:02
    v median −0:08
    1000m Row 4:46
    v median −0:15
  6. Block 06 6:44
    Running 6 5:00
    v median −0:05
    200m Farmers Carry 1:44
    v median −0:21
  7. Block 07 9:46
    Running 7 5:04
    v median −0:04
    100m Sandbag Lunges 4:42
    v median +0:13
  8. Block 08 9:39
    Running 8 4:10
    v median −0:13
    Wall Balls 5:29
    v median +0:10

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:37
0:21 0:16
B2 · 50m Sled Push
0:36
0:02 0:34
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 154

A pace, not a person: at every mat, the middle of the 154 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:05 ahead

Elsewhere

The board

Individual Pro · Women at Warsaw 2026

See this race on page 2
Other races by Karolina Nowicka
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Women · n = 155