The race, in three figures
The race, in words
Karolina Nowicka finished 37th of 68 women in the Pro division at Poznan 2024, in 1:27:05.
A station race more than a running one: 69% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 6:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:48v median −0:16
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Block 02 6:50Running 2 4:30v median −0:09
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Block 03 10:58Running 3 4:39v median −0:16
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Block 04 16:19Running 4 11:43v median +6:44
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Block 05 9:52Running 5 4:46v median −0:06
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Block 06 6:52Running 6 4:47v median −0:05
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Block 07 8:49Running 7 4:50v median −0:08
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Block 08 12:13Running 8 5:14v median −0:16
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.