Skip to content
Sign in Sign up
Poland / Poznan / HYROX PRO / Season 7 (2024/25)

Karolina Nowicka

POL W 30-34 n = 68
Finish · net time
1:27:05
+1:07 v median 1:25:58
Women
37/68
30-34
10/13
Field beaten
46%

The race, in three figures

Field beaten
19%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
11/68
Rank
Biggest loss
Wall Balls
+0:46
v median
50/68
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:48
    v median −0:16
    1000m SkiErg 4:39
    v median −0:13
  2. Block 02 6:50
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:20
    v median −0:37
  3. Block 03 10:58
    Running 3 4:39
    v median −0:16
    50m Sled Pull 6:19
    v median +0:21
  4. Block 04 16:19
    Running 4 11:43
    v median +6:44
    80m Burpee Broad Jump 4:36
    v median −0:30
  5. Block 05 9:52
    Running 5 4:46
    v median −0:06
    1000m Row 5:06
    v median −0:05
  6. Block 06 6:52
    Running 6 4:47
    v median −0:05
    200m Farmers Carry 2:05
    v median −0:26
  7. Block 07 8:49
    Running 7 4:50
    v median −0:08
    100m Sandbag Lunges 3:59
    v median −1:03
  8. Block 08 12:13
    Running 8 5:14
    v median −0:16
    Wall Balls 6:59
    v median +0:46

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:41
0:08 0:33
B2 · 50m Sled Push
0:45
0:24 0:21
B3 · 50m Sled Pull
1:16
0:26 0:50
B4 · 80m Burpee Broad Jump
0:37
0:03 0:34
B5 · 1000m Row
0:48
0:04 0:44
B6 · 200m Farmers Carry
0:53
0:31 0:22
B7 · 100m Sandbag Lunges
0:55
0:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 68

A pace, not a person: at every mat, the middle of the 68 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:07 behind
Source Unofficial
Event
Poznan
Division
HYROX PRO
Contest
HPRO_JGDMS4JI901
Measured against
Women · n = 68