The race, in three figures
The race, in words
In the Pro division at Warsaw 2025, Karolina Nowicka crossed the line in 1:19:41: 22nd of 78 women, faster than 72% of the field.
The wall balls were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
The field ran 4:07 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:46v median −0:07
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Block 02 8:20Running 2 5:06v median −0:06
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Block 03 10:54Running 3 5:13v median −0:17
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Block 04 10:28Running 4 5:11v median −0:18
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Block 05 10:04Running 5 5:16v median −0:20
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Block 06 7:23Running 6 5:20v median −0:14
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Block 07 9:44Running 7 5:23v median −0:10
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Block 08 9:50Running 8 4:34v median −0:21
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.