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Warsaw / HYROX PRO / Season 7 (2024/25)

Karolina Nowicka

POL W 30-34 n = 78
Finish · net time
1:19:41
−5:03 v median 1:24:44
Women
22/78
30-34
6/17
Field beaten
72%

The race, in three figures

Field beaten
64%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:34
v median
26/78
Rank
Biggest loss
50m Sled Pull
+0:19
v median
47/78
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:46
    v median −0:07
    1000m SkiErg 4:46
    v median −0:06
  2. Block 02 8:20
    Running 2 5:06
    v median −0:06
    50m Sled Push 3:14
    v median +0:03
  3. Block 03 10:54
    Running 3 5:13
    v median −0:17
    50m Sled Pull 5:41
    v median +0:19
  4. Block 04 10:28
    Running 4 5:11
    v median −0:18
    80m Burpee Broad Jump 5:17
    v median −0:05
  5. Block 05 10:04
    Running 5 5:16
    v median −0:20
    1000m Row 4:48
    v median −0:17
  6. Block 06 7:23
    Running 6 5:20
    v median −0:14
    200m Farmers Carry 2:03
    v median −0:28
  7. Block 07 9:44
    Running 7 5:23
    v median −0:10
    100m Sandbag Lunges 4:21
    v median −0:33
  8. Block 08 9:50
    Running 8 4:34
    v median −0:21
    Wall Balls 5:16
    v median −0:34

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:24
0:10 0:14
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
0:51
0:36 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:10 ahead
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Women · n = 78