The race, in three figures
The race, in words
Nicole Murphy won the 30–34 age group at Warsaw 2026 in 1:03:18, first of 61.
The wall balls were the standout, 2:36 quicker than the median and 1st of 281. Quick through the roxzone: 3:38, ahead of 99% of the field.
The field ran 4:33 faster at Warsaw 2026 than at Poznan 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:59v median −1:30
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Block 02 6:13Running 2 4:10v median −1:44
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Block 03 7:23Running 3 4:23v median −1:41
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Block 04 8:43Running 4 4:27v median −1:35
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Block 05 9:15Running 5 4:27v median −1:42
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Block 06 6:08Running 6 4:29v median −1:32
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Block 07 7:18Running 7 4:29v median −1:33
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Block 08 7:04Running 8 3:43v median −1:29
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.