The race, in three figures
The race, in words
1:14:00 at Valencia 2023 put Nicole Murphy 18th of 127 women in the Open division, ahead of 86% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 72% on the runs. The sled pull was where this race was made, 1:58 ahead of the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:31v median −0:20
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Block 02 6:48Running 2 4:50v median −0:27
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Block 03 9:08Running 3 5:03v median −0:29
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Block 04 9:08Running 4 5:10v median −0:24
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Block 05 10:16Running 5 5:10v median −0:29
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Block 06 6:52Running 6 5:05v median −0:34
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Block 07 8:36Running 7 5:00v median −0:35
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Block 08 8:19Running 8 5:15v median −0:47
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women who finished.