The race, in three figures
The race, in words
A top 10% finish for Lisa Rooke at Warsaw 2026: 1:04:35, 6th of 281 women in the Open division.
The wall balls were the standout, 1:56 quicker than the median and 12th of 281. Time in the roxzone, 3:46, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52. Lisa Rooke's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:07v median −1:22
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Block 02 6:05Running 2 4:03v median −1:51
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Block 03 7:39Running 3 4:17v median −1:47
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Block 04 8:55Running 4 4:19v median −1:43
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Block 05 9:14Running 5 4:26v median −1:43
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Block 06 5:53Running 6 4:22v median −1:39
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Block 07 7:51Running 7 4:26v median −1:36
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Block 08 7:40Running 8 3:39v median −1:33
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.