The race, in three figures
The race, in words
1:08:42 at Toronto 2025 put Lisa Rooke on the age-group podium: 3rd of 98 in the 30–34 age group.
The wall balls were the standout, 2:24 quicker than the median and 30th of 431. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:30v median −1:33
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Block 02 6:28Running 2 4:15v median −1:48
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Block 03 8:14Running 3 4:23v median −1:51
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Block 04 9:07Running 4 4:30v median −1:52
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Block 05 9:26Running 5 4:35v median −2:02
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Block 06 6:24Running 6 4:34v median −1:55
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Block 07 8:05Running 7 4:32v median −1:56
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Block 08 8:20Running 8 3:52v median −2:02
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.