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Athlete Canada

Lisa Rooke

Since 2024, Lisa Rooke has raced HYROX 10 times at 7 events across 4 categories, the mixed Doubles Open most often (5). 57:59 at Toronto 2026 is the fastest of 5 in the mixed Doubles Open, 2nd of 679 mixed teams and inside the top 10%. In the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Mixed
57:59
Toronto 2026
Individual Open · Women
1:04:35
Warsaw 2026
Individual Pro · Women
1:08:44
Toronto 2026
Doubles Open · Women
1:14:45
Toronto 2024

Progress against the field

From Chicago 2025 to Phoenix 2026, the field gained 0:57 on Lisa Rooke and Nicholas Karpiuk.

Over the same races everyone got 2:11 quicker, so 1:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    57:59 PB
    2/679
    Beat 100%
  2. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:08:44 PB
    18/231
    Beat 92%
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:04:35 PB
    6/281
    Beat 98%
  4. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    59:27
    13/298
    Beat 96%
    ↑ 76 days after Chicago 2025, with Nicholas Karpiuk 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock looks better than it was: the race was 2:11 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  5. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:00:41
    11/1179
    Beat 99%
  6. Chicago
    14 Nov 2025
    Individual Open · Women
    1:07:52
    13/1127
    Beat 99%
  7. Toronto
    3 Oct 2025
    Individual Open · Women
    1:08:42
    4/431
    Beat 99%
  8. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:02:37
    16/623
    Beat 97%
  9. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:14:45 PB
    17/265
    Beat 94%
  10. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:01:09
    7/761
    Beat 99%

Personal bests, by station

3:43
Washington D.C. Open North American Championships 2025
1:24
Washington D.C. Open North American Championships 2025
2:08
Phoenix 2026
2:39
Toronto 2026
4:04
Toronto 2026
1:17
Phoenix 2026
2:21
Toronto 2024
3:23
Phoenix 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:40 3:43
50m Sled Push
2:13 1:24
50m Sled Pull
3:59 2:08
80m Burpee Broad Jump
4:37 2:39
1000m Row
4:51 4:04
200m Farmers Carry
1:50 1:17
100m Sandbag Lunges
3:33 2:28
Wall Balls
4:28 3:23