The race, in three figures
The race, in words
Lisa Rooke finished in the top 10% of the field at Toronto 2026, in 1:08:44 for 18th of 231 women in the Pro division.
The wall balls were the standout, 2:03 quicker than the median and 40th of 231. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 3:24, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:23v median −0:51
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Block 02 7:20Running 2 4:06v median −0:55
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Block 03 8:47Running 3 4:21v median −1:02
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Block 04 8:03Running 4 4:13v median −1:08
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Block 05 9:11Running 5 4:25v median −1:03
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Block 06 6:18Running 6 4:13v median −1:12
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Block 07 8:07Running 7 4:18v median −1:08
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Block 08 8:30Running 8 3:35v median −1:04
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.