The race, in three figures
The race, in words
Ronnie Galvin finished 55th of 214 men in the Open division at Warsaw 2026, in 1:12:08, faster than 74% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Athletes who raced both Warsaw 2026 and Glasgow 2026 were 4:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:49v median +0:06
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Block 02 7:06Running 2 5:00v median +0:00
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Block 03 8:43Running 3 5:07v median −0:07
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Block 04 9:29Running 4 4:54v median −0:21
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Block 05 9:34Running 5 5:14v median −0:07
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Block 06 6:34Running 6 5:08v median −0:09
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Block 07 8:34Running 7 4:58v median −0:18
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Block 08 9:41Running 8 4:22v median −0:15
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.