The race, in three figures
The race, in words
1:20:55 at Dublin 2025 put Ronnie Galvin 430th of 898 men in the Open division, ahead of 52% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 36% on the runs. Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 3:04v median +0:00
-
Block 02 7:36Running 2 5:30v median +0:23
-
Block 03 10:06Running 3 5:46v median +0:18
-
Block 04 11:52Running 4 5:53v median +0:22
-
Block 05 10:43Running 5 6:11v median +0:31
-
Block 06 7:32Running 6 5:59v median +0:26
-
Block 07 9:51Running 7 6:00v median +0:26
-
Block 08 11:48Running 8 4:15v median +0:13
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.