The race, in three figures
The race, in words
Michael Kay finished 78th of 214 men in the Open division at Warsaw 2026, in 1:15:09, faster than 64% of the field.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. The wall balls cost the most time: 1:13 slower than the median. The race faded late: the second half went 3:28 worse against the middle of the field than the first.
The field ran 4:12 faster at Warsaw 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:31v median −0:12
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Block 02 7:15Running 2 4:32v median −0:28
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Block 03 8:38Running 3 4:41v median −0:33
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Block 04 8:45Running 4 4:43v median −0:32
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Block 05 9:35Running 5 4:56v median −0:25
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Block 06 7:13Running 6 4:57v median −0:20
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Block 07 8:53Running 7 4:53v median −0:23
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Block 08 12:45Running 8 5:38v median +1:01
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.